Beef and Broccoli

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Beef and Broccoli

If you’re looking for an easy, delicious, and perfect dinner recipe, Beef and Broccoli is the ideal choice. This dish not only combines the best of beef with broccoli to create a flavorful meal, but it’s also very healthy and will be ready in just a few minutes. Perfect for those who want to enjoy a homemade, flavorful meal without complications!

Beef and Broccoli

Servings: 4 people

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

1 pound of beef (450 g), cut into thin strips
2 tablespoons of sesame oil (30 ml)
1 tablespoon of olive oil (15 ml)
1 teaspoon of chopped garlic (5 g)
2 cups of broccoli (160 g), cut into florets
1/4 cup of soy sauce (60 ml)
1 tablespoon of brown sugar (15 g)
1 tablespoon of cornstarch (7 g) dissolved in 2 tablespoons of water (30 ml)
1/2 teaspoon of grated ginger (2 g)
1/4 teaspoon of black pepper (1 g)

Required Equipment

Large skillet or wok
Knife and cutting board
Small bowl to dissolve the cornstarch
Measuring spoons
Measuring cup

See 5 variations of the recipe at the end.

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Did You Know?

Did you know that broccoli is actually a flower that hasn’t bloomed yet? It’s grown for its compact inflorescence, and if left to grow too long, it starts to open up and turns into a yellow flower. Additionally, it’s one of the most nutritious vegetables you can consume, rich in vitamin C, fiber, and antioxidants.

Instructions

Let's get started! First, in a large skillet or wok, heat the sesame oil and olive oil over medium-high heat.
Now, add the beef and cook it, stirring for about 4-5 minutes until it's browned and cooked, but make sure it doesn't dry out—keep it juicy. Remove the beef and set it aside.
Next, using the same skillet, add the chopped garlic and grated ginger. Cook for just 1 minute, until fragrant.
Now, add the broccoli to the skillet and cook for 3-4 minutes, stirring occasionally, until it softens slightly but remains crunchy. This is important to ensure the broccoli is cooked but still has a good crunch.
In a small bowl, it's time to mix the soy sauce, brown sugar, and cornstarch dissolved in water.
Now, return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Cook and stir for 2-3 minutes, or until the sauce thickens and everything is well coated.
Finally, add black pepper to taste and mix well before serving, I love this meal!.

Preparation Tips

To get a more tender beef, I recommend marinating it for 30 minutes with some soy sauce and ginger before cooking.
If you prefer a more intense and spicy flavor, add a teaspoon of chili oil or chili paste to the skillet along with the garlic and ginger.
If you don't have broccoli, you can replace it with other vegetables like carrots, peppers, or asparagus, but the flavor will obviously change.
If you want a crunchy and surprising flavor, you can add roasted peanuts at the end of the recipe.

Nutrition Information

Per serving (1/4 of the recipe):

Calories: 320 kcal
Fat: 18 g
Saturated Fat: 3 g
Carbohydrates: 14 g
Fiber: 4 g
Sugars: 7 g
Protein: 28 g
Sodium: 600 mg

Nutritional Benefits

This dish is not only delicious, but it's also an excellent source of protein thanks to the beef, which helps maintain and repair body tissues. The broccoli, on the other hand, provides fiber, vitamins, and minerals like vitamin C and calcium, which are very important for strengthening the immune system and improving bone health. Additionally, garlic and ginger have anti-inflammatory and antioxidant properties, which help reduce the risk of chronic diseases. As you can see, this dish offers a balanced and nutritious meal for a healthy diet.

Recipe History or Inspiration

"Beef and Broccoli" is a very popular dish in Chinese-American cuisine. Its origin dates back many decades to the first waves of Chinese immigrants to the United States, who adapted traditional Chinese recipes using ingredients they could find in the American market. Over the years, this dish has gained popularity for its perfect combination of savory and umami flavors, as well as being easy and quick to prepare. Today, it’s a favorite not only in restaurants but also in homes worldwide, not just in the U.S.

Side Dish Suggestions

White or brown rice to accompany the dish and balance the flavors.
Stir-fried rice noodles for an additional Asian touch.
A fresh salad with cucumber, carrot, and a light sesame dressing are great ideas.
Don’t forget pita bread or steamed Asian bread to accompany and soak up the delicious sauce.

Recipe Variations

With chicken: Simply substitute the beef with thinly sliced chicken breast for a lighter version.

Beef and Mushroom: This one is delicious! Just add sliced mushrooms to the broccoli for extra flavor and texture.

Beef and Zucchini: Replace the broccoli with sliced zucchini for a softer, fresher dish, or just add some zucchini to the plate.

Vegan: This option is for our vegan friends! Replace the beef with firm tofu and use low-sodium soy sauce for a fully vegan option.

Beef and Bell Peppers: For a vibrant twist, replace the broccoli, or just add some colorful bell peppers (red, yellow, or green). This will add a sweet crunch and extra vitamin C to the dish.

So, without a doubt, Beef and Broccoli is a recipe that will not only delight your taste buds, but also allow you to enjoy an authentic blend of unique flavors and cultures. Its spicy kick, creaminess, and the versatility of its ingredients make this dish perfect for any occasion. Don’t miss out on making it and sharing the taste of Louisiana in your home!

Tastes of La Paz.