Berry Mocktail

If you're looking for a drink that's pretty, refreshing, and alcohol-free—and perfect to enjoy any time of day—this berry mocktail is going to be your new favorite. It blends the natural flavor of berries with a citrusy, bubbly twist that makes it perfect for sharing, snapping photos, and sipping without guilt. It's ideal for brunch, girls' get-togethers, or just treating yourself to something delicious and wholesome.

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Berry Mocktail

Mocktail de Frutas del Bosque

Servings:

• 1 glass

Time:

• 10 minutes

Ingredients:

• 6 fresh blackberries
  
• 6 fresh raspberries
  
• 1 sprig of rosemary
  
• 2 tablespoons fresh lemon juice (1 fl oz / 30 ml)
  
• 1 cup sparkling water (8 fl oz / 240 ml)
  
• 1 teaspoon honey or sugar, to taste
  
• Ice, to taste
  

Tools Needed:

• Jigger (to measure ounces)
  
• Bar spoon
  
• Cocktail shaker (optional, if you prefer mixing outside the glass)
  
• Juicer (to squeeze fresh lemon juice)
  
• Highball glass
  

See 5 variations of the recipe at the end.

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Instructions:

1. Start by placing the blackberries and raspberries at the bottom of a clean highball glass. Add the rosemary sprig—lightly press it between your fingers first to help release its natural oils and aroma.
   
2. Using a bar spoon, gently muddle the berries and rosemary. You don’t need to crush them completely—just enough to release their juices and flavor without breaking the seeds.
   
3. Squeeze fresh lemon juice using a juicer, measure 1 fl oz (30 ml) with the jigger, and pour it over the muddled fruit. This adds a bright, tangy layer that balances the natural sweetness of the berries.
   
4. Add 1 teaspoon of honey or sugar depending on your sweetness preference. Feel free to adjust the amount. Stir well with the bar spoon to fully dissolve the sweetener into the fruit and lemon mixture.
   
5. Fill the glass with ice nearly to the top. Ice doesn’t just chill the drink—it also helps keep everything fresh and lets the flavors blend gently.
   
6. Slowly pour in the sparkling water (8 fl oz / 240 ml) over the ice. Pouring slowly helps preserve the carbonation and keeps the drink fizzy.
   
7. Use the bar spoon once more to gently stir from the bottom up, blending all the ingredients without losing too much of that bubbly sparkle.
   
8. If you’d like, garnish with an extra berry or a small rosemary sprig on the rim for a simple but elegant finish.
   
9. Serve right away and enjoy this fresh, flavorful, and alcohol-free mocktail!
   

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Preparation Tips:

• Use fresh, fully ripe berries for the best flavor and natural sweetness.
  
• If you want an extra-chilled mocktail, pre-chill the glass and ingredients before making it.
  
• Muddle the fruit gently to avoid breaking the seeds, which can make the drink bitter.
  
• If you prefer a smoother texture, strain the fruit mixture before adding the sparkling water.
  
• For a touch of elegance, rim the glass with sugar before serving.
  

Tasting Notes:

• Bright and fruity from the first sip, with a perfect balance of natural sweetness and citrusy tang.
  
• The hint of rosemary adds a subtle herbal layer that elevates the overall flavor experience.
  
• The bubbles from the sparkling water make every sip light and refreshing.
  
• Perfect for anyone who loves clean, fresh, and sophisticated alcohol-free drinks.
  

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Nutritional Information (approx. per serving):

• Calories: 60 kcal
  
• Carbohydrates: 15 g
  
• Natural sugars: 11 g
  
• Fiber: 3 g
  
• Fat: 0 g
  
• Protein: 0.5 g
  
• Sodium: 5 mg
  

Nutritional Benefits:

This mocktail is light, refreshing, and low in calories—perfect for anyone looking for a natural, alcohol-free drink. Blackberries and raspberries are packed with antioxidants like vitamin C, which support healthy skin and boost your immune system. Rosemary adds a subtle herbal note along with anti-inflammatory benefits. The lemon juice brings brightness and aids digestion, while sparkling water keeps you hydrated without adding calories. If you opt for honey, it provides a natural energy boost. Altogether, it’s a guilt-free way to enjoy something delicious and nourishing.

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History or Inspiration Behind the Recipe

This berry mocktail was created as a healthy and elegant alternative to traditional cocktails—perfect for anyone looking to enjoy something special without alcohol. Inspired by sunny picnic afternoons and the freshness of seasonal berries, it captures the essence of natural, simple, and feel-good indulgence in every glass.

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Pairings:

• Pairs beautifully with a soft cheese board or goat cheese and dried fruits.
  
• Goes well with fresh salads, especially those with citrus vinaigrettes or fruit toppings.
  
• Perfect for brunch alongside whole grain muffins, blueberry scones, or yogurt with granola.
  
• Also great with light desserts like lemon mousse or vanilla panna cotta.
  

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Recipe Variations

• Add a few slices of cucumber for a more refreshing and crisp version.
  

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• Swap the rosemary for fresh mint to give it a more summery feel.
  

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• Use tonic water instead of sparkling water for a more sophisticated flavor.
  

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• Add fresh orange juice along with the lemon for a citrus-forward twist.
  

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• Turn it into a smoothie by blending everything with ice instead of using sparkling water.
  

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Now that you know how to make this delicious and healthy recipe, I hope you’ll give it a try and enjoy each sip as a little moment just for you. Thanks for reading all the way through and for sharing the love for beautiful, refreshing, alcohol-free drinks. See you in the next recipe!

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*Alternative for the Jigger

If you don't have a jigger, you can use:

Measuring spoons:

• 1 oz = 2 tablespoons (30 ml)


• 1/2 oz = 1 tablespoon (15 ml)

Kitchen measuring cups:

Many kitchen measuring cups have markings for ounces and milliliters, allowing you to accurately measure the necessary ingredients without any problem.

*Alternative for the Shaker

If you don't have a shaker, try one of these alternatives:

Jar with a lid (like a Mason jar):

Fill it with the ingredients and ice, seal the lid tightly, and shake it like a shaker. It works great for mixing and chilling ingredients.

Coffee thermos:

A coffee thermos (well cleaned, to avoid mixing smells or flavors) can function as a shaker when closed and shaken. It’s a solid option.

Tall glass and spoon:

If your mocktail or cocktail doesn’t need a strong shake, simply mix the ingredients directly in the glass with a long spoon (or bar spoon, if you have one) and add ice at the end.

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