Garlic Parmesan Chicken Wings
Savor the World.
Garlic Parmesan Chicken Wings
Who isn’t a fan of chicken wings? If you’re looking for a delicious and easy recipe, garlic parmesan chicken wings are the perfect choice! They have that crispy texture and irresistible flavor, making them ideal for any occasion, whether it’s a night with friends or simply a quick and tasty dinner. With this recipe, you’re sure to surprise everyone with a dish full of flavor and style!
Garlic Parmesan Chicken Wings
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
- 2 pounds of chicken wings (900 g)
- 2 tablespoons of olive oil (30 ml)
- 4 garlic cloves, chopped
- 1 cup of grated parmesan cheese (100 g)
- 1 teaspoon of salt (5 g)
- 1/2 teaspoon of ground black pepper (2 g)
- 1 teaspoon of chopped fresh parsley (optional)
Required Materials:
- Oven
- Baking dish
- Spatula or spoon for mixing
- Measuring cup
- Knife and cutting board
See 5 variations of the recipe at the end.
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Did You Know?
Did you know? Chicken wings were originally considered a "waste" in many places and were often thrown away. However, in the 1960s, a restaurant in Buffalo, New York, began serving them as an innovative recipe, and now they are one of the most popular dishes worldwide!
Instructions:
- Preheat the oven to 400°F (200°C): Start by covering a baking dish with aluminum foil or a light layer of oil, and make sure the oven is at the correct temperature. This will help the wings cook evenly and become crispy. Also, covering the baking dish with aluminum foil or greasing it will make cleanup easier, trust me!
- Wash and dry the chicken wings with paper towels: Don’t forget this step because it’s crucial for getting a crispy texture. When washing the wings, just make sure to remove any impurities. Then, dry each wing well with paper towels to remove any excess moisture. Remember, if the wings are wet, they won’t brown properly.
- Place the wings in a large bowl: Now, place them in the bowl and add the olive oil. Mix well so that the wings are evenly coated. Put the wings in a large bowl and pour the olive oil over them. Use your hands or a spoon to mix them well, ensuring all the wings are coated with oil.
- Add the chopped garlic, salt, pepper, and mix again: Fresh garlic will give the wings that delicious aromatic flavor. You can chop it finely or use a garlic press; I prefer chopping it. Add salt and pepper to taste to enhance the flavor. Now, mix everything well so that the garlic is distributed throughout the wings, giving them the irresistible flavor.
- Place the wings on the baking dish: Don’t overcrowd them. Arrange the wings in the dish in a way that they don’t overlap, as this allows the heat to circulate between them and cook them evenly. If the wings are too close together, they’ll steam instead of browning, and you won’t get the crispy texture we’re aiming for.
- Bake for 20-25 minutes: Place the wings in the oven and bake them for 20-25 minutes, or until they are golden brown and crispy. It’s very important to flip them halfway through to ensure they cook and brown evenly. Use tongs to turn them carefully without breaking them.
- Take them out of the oven: When the wings are golden and crispy, take them out of the oven and generously sprinkle the grated parmesan cheese on top of the wings while they are still hot, so it melts and coats each piece, giving them a creamy and flavorful touch.
- Done! Now, to add a fresh and colorful touch, sprinkle some chopped fresh parsley on top of the wings. This not only makes them look better but also adds a fresh flavor that contrasts with the garlic and cheese. Let them cool a bit, but serve the wings immediately while they’re still hot and crispy to enjoy the best flavor and texture.
Ingredient Substitutions in the Recipe:
- If you don't have parmesan cheese, use romano cheese or any other hard, salty cheese.
- If you don't like garlic (why?), you can substitute it with onion powder or even a mix of Italian herbs.
- If you prefer a lighter option, replace the olive oil with cooking spray or use melted butter.
- For a dairy-free version, you can opt for vegan parmesan cheese.
- If you don't have fresh parsley, you can use basil or cilantro for a different but equally delicious twist.
Preparation Tips:
- Really, it’s important to dry the wings well before cooking them so they get extra crispy.
- If you want your wings to be even juicier, you can cover them with aluminum foil for the first 15-20 minutes of baking.
- Make sure not to overcrowd the baking sheet so that the wings cook evenly. If they don’t fit properly, use two baking sheets.
- Try adding a bit of hot sauce or BBQ sauce to the wings before baking if you like more intense flavors.
- Don't forget to use a cooking thermometer to make sure the wings reach 165°F (74°C) inside.
Nutrition Information:
- Calories: 320 per serving
- Protein: 26 g
- Fat: 24 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sodium: 580 mg
Health Benefits:
Chicken wings are an excellent source of protein, which helps with muscle repair and growth. Garlic, on the other hand, is known for its antioxidant properties, while parmesan cheese provides calcium for strong bones. Additionally, olive oil adds healthy fats that can benefit heart health. This recipe is perfect for those looking for a tasty and nutritious meal for any occasion.
Recipe History or Inspiration:
Garlic parmesan chicken wings are a variation of traditional buffalo wings but with a milder, tastier twist. While chicken wings are a classic American dish, they’ve gained international popularity, adapting to different tastes and preferences. The garlic and parmesan give this popular dish a gourmet spin, making it the perfect option for gatherings or family dinners.
Side Dish Suggestions:
- The wings can be paired with a fresh salad with ranch or Caesar dressing.
- They also go great with French fries or oven-baked spiced potatoes, though the second option is better.
- They pair well with roasted vegetables such as carrots, broccoli, or asparagus.
- Basmati rice or brown rice can be used as a healthy side.
- Of course, don't forget a dip of cream cheese or ranch dressing to accompany the wings.
Frequently Asked Questions (FAQ)
- Can I make the wings in an air fryer instead of baking them? Yes! If you prefer using an air fryer, simply place the wings in the basket in a single layer and cook them at 375°F (190°C) for 20-25 minutes, flipping them halfway through. They will turn out crispy and delicious.
- Can I use pre-cooked or roasted chicken for this recipe? It’s ideal to use raw chicken wings to ensure they cook properly and get crispy. If you use pre-cooked chicken, you'll just need to heat it up, but the crispy texture won’t be the same.
- How can I make these wings dairy-free? For a dairy-free version, you can substitute parmesan cheese with vegan parmesan cheese or simply omit it. The flavor will still be delicious, though the creamy touch will be different.
- Can I add more spices or flavors to the wings? Absolutely! You can experiment with different seasonings. Adding a bit of paprika, onion powder, or even a touch of hot sauce can give the flavor an interesting twist.
- How long can I store leftover wings? Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, just place them in the oven or air fryer to keep them crispy.
- Can I make the wings in advance? You can prepare the wings in advance and store them in the refrigerator before baking. When you're ready to cook them, just bake them according to the instructions, but keep in mind that the cooking time might be slightly longer.
- Can I substitute olive oil for another type of oil? Yes, you can use other oils like canola, avocado, or even melted butter for a richer flavor, though olive oil gives it a healthier touch and a unique taste.
5 Recipe Variations:
So, as we’ve noticed, garlic parmesan chicken wings are a delicious and quite easy-to-make option that will allow you to prepare a tasty meal or dinner, winning everyone over with their crispy, flavorful taste. We’re sure this recipe will be a hit at your home. Happy cooking!
Tastes of La Paz.
Garlic Parmesan Chicken Wings
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
- 2 pounds of chicken wings (900 g)
- 2 tablespoons of olive oil (30 ml)
- 4 garlic cloves, chopped
- 1 cup of grated parmesan cheese (100 g)
- 1 teaspoon of salt (5 g)
- 1/2 teaspoon of ground black pepper (2 g)
- 1 teaspoon of chopped fresh parsley (optional)
Required Materials:
- Oven
- Baking dish
- Spatula or spoon for mixing
- Measuring cup
- Knife and cutting board
Instructions:
- Preheat the oven to 400°F (200°C): Start by covering a baking dish with aluminum foil or a light layer of oil, and make sure the oven is at the correct temperature. This will help the wings cook evenly and become crispy. Also, covering the baking dish with aluminum foil or greasing it will make cleanup easier, trust me!
- Wash and dry the chicken wings with paper towels: Don’t forget this step because it’s crucial for getting a crispy texture. When washing the wings, just make sure to remove any impurities. Then, dry each wing well with paper towels to remove any excess moisture. Remember, if the wings are wet, they won’t brown properly.
- Place the wings in a large bowl: Now, place them in the bowl and add the olive oil. Mix well so that the wings are evenly coated. Put the wings in a large bowl and pour the olive oil over them. Use your hands or a spoon to mix them well, ensuring all the wings are coated with oil.
- Add the chopped garlic, salt, pepper, and mix again: Fresh garlic will give the wings that delicious aromatic flavor. You can chop it finely or use a garlic press; I prefer chopping it. Add salt and pepper to taste to enhance the flavor. Now, mix everything well so that the garlic is distributed throughout the wings, giving them the irresistible flavor.
- Place the wings on the baking dish: Don’t overcrowd them. Arrange the wings in the dish in a way that they don’t overlap, as this allows the heat to circulate between them and cook them evenly. If the wings are too close together, they’ll steam instead of browning, and you won’t get the crispy texture we’re aiming for.
- Bake for 20-25 minutes: Place the wings in the oven and bake them for 20-25 minutes, or until they are golden brown and crispy. It’s very important to flip them halfway through to ensure they cook and brown evenly. Use tongs to turn them carefully without breaking them.
- Take them out of the oven: When the wings are golden and crispy, take them out of the oven and generously sprinkle the grated parmesan cheese on top of the wings while they are still hot, so it melts and coats each piece, giving them a creamy and flavorful touch.
- Done! Now, to add a fresh and colorful touch, sprinkle some chopped fresh parsley on top of the wings. This not only makes them look better but also adds a fresh flavor that contrasts with the garlic and cheese. Let them cool a bit, but serve the wings immediately while they’re still hot and crispy to enjoy the best flavor and texture.
Nutrition Information (Per Serving):
- Calories: 320 per serving
- Protein: 26 g
- Fat: 24 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Sodium: 580 mg
Tastes of La Paz.