Savor the Sea | Gestational Diabetes-Friendly Seafood Recipes
• Posted Sep 2 • 2024.
In this article, we present a selection of delicious seafood dishes that are friendly for gestational diabetes. There's no need to give up culinary delights because of diabetes, and with our selection of recipes, you can indulge while taking care of your pregnancy. Let’s go!
Find more Gestational Diabetes-Friendly Recipes here!
Garlic Shrimp with Sautéed Spinach
Servings:
This recipe serves 4 people.
Ingredients:
- 1 pound shrimp, peeled and deveined (450 g)
- 3 tablespoons olive oil (45 ml)
- 4 garlic cloves, minced
- Juice of 1/2 lemon (1 tablespoon or 15 ml)
- 4 cups fresh spinach (120 g)
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through.
- Drizzle with lemon juice and season with salt, pepper, and paprika if desired.
- Remove the shrimp from the skillet and in the same skillet, add the remaining tablespoon of olive oil.
- Add the fresh spinach and cook until wilted, about 2-3 minutes.
- Serve the shrimp over the sautéed spinach.
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Tuna Salad with Avocado and Cucumber
Servings:
This recipe serves 4 people.
Ingredients:
- 2 cans of tuna in water, drained (approximately 10 oz or 280 g)
- 1 large avocado, diced
- 1 large cucumber, peeled and thinly sliced
- 1/4 cup red onion, chopped (40 g)
- 1 tablespoon lemon juice (15 ml)
- 2 tablespoons olive oil (30 ml)
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
- In a large bowl, mix the drained tuna, avocado, cucumber, and red onion.
- In a small bowl, combine the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the tuna and vegetable mixture.
- Add the fresh cilantro and gently toss to combine all the ingredients.
- Serve the salad fresh. You can enjoy it on its own, over lettuce leaves, or with a serving of whole grain bread if desired.
Grilled Fish Fillet with Avocado and Tomato Salsa
Servings:
This recipe serves 4 people.
Ingredients:
- 4 white fish fillets (such as tilapia or cod, approximately 4 oz each or 113 g)
- 1 tablespoon olive oil (15 ml)
- Salt and pepper to taste
- 1 large avocado, diced
- 1 large tomato, diced
- 1/4 cup red onion, chopped (40 g)
- Juice of 1 lemon (2 tablespoons or 30 ml)
- 2 tablespoons fresh cilantro, chopped
Instructions:
- Preheat the grill to medium-high heat.
- Drizzle the fish fillets with olive oil and season with salt and pepper to taste.
- Grill the fillets for 3-4 minutes on each side, or until fully cooked and they easily flake with a fork.
- Meanwhile, in a medium bowl, mix the avocado, tomato, red onion, lemon juice, and cilantro. Season with salt and pepper to taste.
- Serve the grilled fish topped with the avocado and tomato salsa.
Let's move on to desserts!
Chocolate Avocado Mousse
Servings:
This recipe serves 4 people.
Ingredients:
- 2 medium ripe avocados, peeled and pitted
- 1/4 cup unsweetened cocoa powder (25 g)
- 1/4 cup granulated sweetener, such as erythritol or stevia (50 g)
- 1/4 cup unsweetened almond milk (60 ml)
- 1 teaspoon vanilla extract (5 ml)
- Pinch of salt
Instructions:
- Place the avocados, cocoa powder, sweetener, almond milk, vanilla extract, and pinch of salt in a food processor or blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste the mousse and adjust the sweetness if necessary by adding more sweetener to taste.
- Refrigerate the mousse for at least 30 minutes before serving to allow the flavors to meld.
- Serve in individual portions and, if desired, garnish with a sprinkle of cocoa powder or a few fresh raspberries.
Baked Apples with Cinnamon and Walnuts
Servings:
This recipe serves 4 people.
Ingredients:
- 4 medium apples (Granny Smith or Fuji work well)
- 1/4 cup chopped walnuts (30 g)
- 2 tablespoons granulated sweetener, such as erythritol or stevia (24 g)
- 1 teaspoon ground cinnamon (2.5 g)
- 1/4 cup water (60 ml)
- 1 teaspoon vanilla extract (5 ml)
Instructions:
- Preheat the oven to 350°F (175°C).
- Wash the apples and core them using an apple corer or knife, leaving the bottom intact.
- Place the apples in a baking dish.
- In a small bowl, mix the chopped walnuts, sweetener, and cinnamon.
- Fill the center of each apple with the walnut mixture.
- Pour the water and vanilla extract into the bottom of the baking dish.
- Bake the apples for 25-30 minutes, or until they are tender.
- Serve warm, either on their own or with a bit of unsweetened Greek yogurt if desired.
Now, drinks!
Spinach and Strawberry Smoothie
Servings:
This recipe serves 2 people.
Ingredients:
- 1 cup fresh spinach (30 g)
- 1/2 cup fresh or frozen strawberries (75 g)
- 1/2 small banana (optional for added sweetness)
- 1 cup unsweetened almond milk (240 ml)
- 1 tablespoon chia seeds (optional for added fiber)
- Ice to taste
Instructions:
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
- Taste the smoothie and adjust the sweetness if necessary by adding more strawberries or banana.
- Serve immediately to enjoy a refreshing and nutrient-packed smoothie.
Coconut Water with Citrus Fruits
Servings:
This recipe serves 4 people.
Ingredients:
- 4 cups coconut water (960 ml)
- 1 orange, sliced
- 1 lemon, sliced
- 1 lime, sliced
- Fresh mint leaves for garnish
- Ice to taste
Instructions:
- In a large pitcher, combine the coconut water with the orange, lemon, and lime slices.
- Let it sit in the refrigerator for at least 1 hour to allow the flavors to meld.
- Serve in glasses with ice and garnish with fresh mint leaves.
- Enjoy a refreshing, hydrating, and low-sugar drink.
With this selection of gestational diabetes-friendly recipes, you'll have more delicious options to enjoy during this wonderful stage of your life without giving up the culinary delights the sea has to offer. We hope you’ve enjoyed them!
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Tastes of La Paz.